Drinking water is essential for human activities, and it is vital to our health. It is a natural gift given to us by nature. Drinking water regularly is the best way we can contribute to our bodies. Among the many benefits that water gives us is for our hair. Just like plants that need to grow, so our hair does. Surprisingly, a single strand of hair comprises 25 % water. Today, let’s understand how water impacts our hair’s health. We will look at how dehydration can cause hair loss and why it’s essential to keep oneself hydrated.
Together with skin and nails, hair is an important part of our body. Hair roots are found inside the scalp so, it requires proper nutrition to survive. Water is a key substance for the body and hair. It hydrates our body, regulates our circulatory system, and lubricates our hair follicles. Water is the key source of minerals which are the most important nutrients for hair. It plays as much of a role from the outside as well! The hair absorbs approximately 30% of its weight in water. So, when you wash, it is absorbing about 30% of its weight in the water you have exposed it to.
Remember this, water from within and from out – give your hair the best access, helping it grow and stay its best! On the contrary, if there is an insufficient supply of water to the follicles, it will result in hair becoming dull, lifeless, dry, rough brittle, and breaking easily. Thus, one of the main side effects of dehydration hair is hair loss. Hair is the second-fastest-growing organ after bone marrow. It has a life span of 4 to 6-years. It has its own life cycle which is growing, resting, and then falling. Hair loss can happen in two ways, either by shedding or in breakages. It sheds from the roots and breaks off anywhere along the hair strand.
The Affects of Dehydration
Dehydration can cause this shedding and breakage at an accelerated pace, which can affect the length and thickness of the hair. Each hair shaft is made up of ¼ of water and when the person doesn’t drink enough water, it causes the shaft to become weak and fragile. It leads to split ends, breakages, and eventually, hair loss. If your water intake is insufficient, you will notice entire hair strands coming out even at the slightest touch. You will practically notice the white tip at the base of the hair. When a person is suffering from dehydration, the amount of water that reaches the hair root is extremely minimal. The body will try to supply more water to vital parts of the body, such as the brain and heart. This leads to excessive shedding because the hair is dying from thirst and there is a slowdown of hair growth because the roots aren’t moisturized enough to stimulate new hair growth. Because of dehydration, the circulation in the scalp is decreased, with hardly any water reaching into the hair roots. Even if the body tries to save the water, exposure to sun, chemicals, and wind will take away vital water further from the hair. The hair then becomes dry from the inside out. Hair loss seems sudden and drastic. If unattended, this can eventually lead to balding.
Why Water Matters
The health of your hair is hugely dependent on water. Water hydrates the entire hair strand from the inside. It is the main source of energy for hair cells, including the cells that generate new hair growth. Further, water removes all the toxins and pollutants, which can cause hair loss. Dryness of scalp skin along with shrinkage is seen when there is no proper hydration. This can only be restored by drinking 8 to 10 glasses of water a day and consuming water-rich foods. Dehydration stops growth and even if you use the best of hair products, take vitamin supplements, and yet your water intake is inadequate you will not see the results you wish for.
In conclusion, hair needs moisture to stay healthy. It’s important to make sure you’re eating plenty of water-rich foods which are incidentally also known as hair foods. Drinking water and staying hydrated is vital to reducing hair loss and increasing hair retention. Remember, a single strand of hair comprises 25% of water, so drinking water regularly matters. Cheers to water!
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